Therapeutic Services
Individual Therapy
Individual sessions provide a dedicated space to focus entirely on your personal growth and well-being. Using a foundational, client-centered approach, we work together to navigate life transitions, manage stress, and deconstruct the patterns that may be keeping you stuck. These sessions are tailored to your unique pace and goals, ensuring you feel supported as you move toward a more authentic life.
Couples Therapy
Couples therapy focuses on the health and communication of your relationship. Whether you are navigating a specific conflict or looking to deepen your connection, I provide a neutral, safe environment for both partners to be heard. We focus on identifying the foundational dynamics of the relationship to foster better understanding, intimacy, and long-term stability.
Investment & Insurance
Transparent pricing ensures there are no surprises, allowing us to focus fully on your care.
Service Rates
Initial Diagnostic Evaluation (Required for all new clients) $185
Individual Therapy Session (53–60 minutes) $150
Couples Therapy Session (53-60 minutes) $185
Insurance Information
I am currently an in-network provider with the following insurance plans:
Blue Cross Blue Shield (BCBS)
Blue Care Network (BCN)
Aetna
A Note on Couples Therapy & Insurance:
While I accept the plans listed above, I maintain a limited number of insurance-based slots for couples therapy. If those slots are full, couples may choose to utilize the private-pay rate. I am happy to discuss your specific coverage and current availability during our initial contact.
My Approach
The Client-Centered Experience
My approach is deeply rooted in the belief that the therapeutic relationship is a partnership of equals. Here, you will find:
A Safe Harbor: A place where you can speak your truth without fear of judgment or clinical labels defining who you are.
Collaborative Pace: We move at a speed that feels right for you. You lead the way, and I walk alongside you with support and insight.
Empowerment: Our focus is on helping you reconnect with your own values and strengths, allowing you to make choices that feel authentic to your life.
Building a Foundational Connection
Therapy works best when you feel truly seen and understood. My goal is to listen deeply—not just to your challenges, but to your hopes and your unique perspective on the world. By honoring your lived experience, we work together to dismantle the foundational barriers that have kept you stuck, making room for a life that feels more balanced and intentional.